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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Edwin

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Orienteering3 3:47:51 10.0(22:47) 16.1(14:09) 77033c
  Total3 3:47:51 10.0(22:47) 16.1(14:09) 77033c

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Orienteering race 1:08:09 [5] *** 5.1 km (13:22 / km) +260m 10:39 / km
20c

Yeah! Scored well enough for Brookwood High School. We are National Champs!

OCIN_FP2014_Mounds_Sunday_Middle_9 ISVM - Splits

Saturday Apr 5, 2014 #

Orienteering race 1:42:20 [5] *** 6.8 km (15:03 / km) +240m 12:47 / km
13c

Need more training for long courses.

OCIN_FP2014_Mounds_Saturday_Long_9 ISVM - Splits

Friday Apr 4, 2014 #

Orienteering race 57:22 [5] 4.2 km (13:40 / km) +270m 10:20 / km

Came in 5th place today

OCIN_FP2014_Bear_Creek_Friday_Middle_9 - ISVM - Splits

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