Training Log Archive: EdwinIn the 7 days ending Mar 7, 2015:
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Tuesday Mar 3, 2015 #
Running 6:40 [3] 1.0 mi (6:40 / mi)
Starting to do speed work. Didn't have a chance to run more. Stretched before and after the mile.
Strength Training 40:00 [3]
Will start recording what I do with strength training to keep track of improvement.
Monday Mar 2, 2015 #
Running 7:20 [3] 1.0 mi (7:20 / mi)
shoes: Orange Brooks
Nice 1 mile run for warm up.
Varied the pace.
Varied the pace.
Strength Training 30:00 [3]
Body weight exercises.