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Training Log Archive: lackofluke

In the 1 days ending Jan 26, 2006:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00) 150
  Total1 45:00 5.59(8:03) 9.0(5:00) 150

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Th

Thursday Jan 26, 2006 #

Running 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km

Tried doing the same run as yesterday, to see if I could get any quicker at it. I couldn't. I still felt as if I had no power in me, so I'm thinking of resting tomorrow so that I don't overdo it before the Cold Ash National event.

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