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Training Log Archive: lackofluke

In the 1 days ending Feb 3, 2006:

activity # timemileskm+m
  Running1 42:15 5.59(7:33) 9.0(4:42) 150
  Total1 42:15 5.59(7:33) 9.0(4:42) 150

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Fr

Friday Feb 3, 2006 #

Running 42:15 [3] 9.0 km (4:42 / km) +150m 4:20 / km

Since I felt a bit better yesterday I had another go at the 9km loop I tried a couple of times last week. Managed to knock over 2.5 minutes off my previous time of about 45 minutes. That may be because I felt that I had a little more power than before, or it may be because the ground was still quite solid.

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