Circuits 1:00:00 [4]
Shorter intervals this time, 30s on 0s off for 2 complete circuits. Jon M was in Asia, Timmeo had brought along a bunch of mates and it looked like Chris & Kat M got turned away at the door so I ended up going round with 3 girls I didn't know!
I seemed to be working harder this time. Perhaps it was due to the shorter intervals. Although there is 0s rest, there's always a few seconds lost changing stations. Since you're going around twice, you're spending a little more time changing and a little less time working. Or perhaps I was (subconsciously?) trying to impress the girls I was with?!!
Mr Instructor has hinted at a session with no equipment soon. Hopefully he'll show us how much he loves us all by running such a session next Tuesday!