Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lackofluke

In the 1 days ending Feb 8, 2006:

activity # timemileskm+m
  Running1 22:25 2.49(9:01) 4.0(5:36) 90
  Total1 22:25 2.49(9:01) 4.0(5:36) 90

«»
0:22
0:00
» now
We

Wednesday Feb 8, 2006 #

Running 22:25 [3] 4.0 km (5:36 / km) +90m 5:02 / km

4km 'trigpoint' run, to Cumnor Hurst and back.

Like two weeks ago, I felt terrible and powerless. It was soon clear I wasn't going as well as I wanted to do so I made it only a short run and went quite easy. I even walked a few times.

Last week I didn't go for a run the day after circuits and I felt alright on the Thursday and Friday. Perhaps I should consider resting on Wednesdays?

« Earlier | Later »