Training Log Archive: lackoflukeIn the 1 days ending Mar 29, 2006:
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Wednesday Mar 29, 2006 #
Running 12:00 [2] 2.0 km (6:00 / km) +70m 5:06 / km
Easy run up to the Cumnor Hurst trigpoint...
Running 8:50 [3] 2.0 km (4:25 / km) +20m 4:12 / km
...and a harder run back home. Time back was shorter for three reasons: (a) I was trying to run harder (b) it's downhill most of the way, (c) I had a headwind on the way up and a tailwind on the way down.
I've been a bit lazy recently, opting not to go running on Wednesdays after circuits. However, I didn't feel too bad after this run. Also, now that the clocks have gone forward, it's nice to go for a run later in the day. Also, I usually rest the day before an event, so to save myself for BOC this Saturday I may not run the day before.
I've been a bit lazy recently, opting not to go running on Wednesdays after circuits. However, I didn't feel too bad after this run. Also, now that the clocks have gone forward, it's nice to go for a run later in the day. Also, I usually rest the day before an event, so to save myself for BOC this Saturday I may not run the day before.