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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lackofluke

In the 7 days ending Dec 13, 2008:

activity # timemileskm+m
  Circuits1 1:00:00
  Total1 1:00:00

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Thursday Dec 11, 2008 #

Note

Circuits cancelled. Rubbish.

Tuesday Dec 9, 2008 #

Circuits intervals 1:00:00 [4]

60s on 10s off for one complete circuit only going around the correct way.

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