Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: immadoermaz

In the 7 days ending Feb 24, 2013:

activity

time

miles

+ft

snowshoe

5:04:30

18.5

(16:28)

29.77

(10:14)

2480

trail run

30:00

9.0

(3:20)

14.48

(2:04)

crossfit

11:00

Total

5:45:30

27.5

44.26

2480

averages - sleep:7.7

3:00

0:00

» now

Saturday Feb 23, 2013 #

10 AM

snowshoe (snowshoe the bear) 1:04:30 [4] 6.5 mi (9:55 / mi) +1000ft 8:40 / mi

C • DUDE!! 1

Friday Feb 22, 2013 #

trail run (Grandview loop) 30:00 [4] 9.0 mi (3:20 / mi)

Grandview loop run mellow.

Thursday Feb 21, 2013 #

12 PM

snowshoe 3:00:00 [3] 7.0 mi (25:43 / mi) +1000ft 22:39 / mi
slept:8.0

Another snowshoe! Mark 10k course

Wednesday Feb 20, 2013 #

10 AM

snowshoe (train snowshoe) 1:00:00 [3] *** 5.0 mi (12:00 / mi) +480ft 11:00 / mi
slept:8.0

Amazing snowshoe/ training for sat 10k snowshoe event.

Tuesday Feb 19, 2013 #

crossfit (crossfit/ big bear) 10:00 [5] ****

Crossfit

6 PM

crossfit (train/ crossfit) 1:00 [4] ***
slept:7.0

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