Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: demslam

In the 7 days ending Apr 5, 2013:

activity

time

miles

+ft

Bike

5:00:00

63.29

(12.7/h)

101.86

(20.4/h)

Mountaineering/Hiking

4:30:00

6.7

(40:18)

10.78

(25:02)

4000

Run

2:20:30

19.44

(7:14)

31.29

(4:29)

Swim

42:00

1.28

(32:49)

2.06

(20:23)

Total

12:32:30

90.71

(8:18)

145.99

(5:09)

4000

4:30

0:00

» now

Wednesday Apr 3, 2013 #

Mountaineering/Hiking (Hike) 4:30:00 [3] 6.7 mi (40:18 / mi) +4000ft 25:45 / mi

Mount Teneriffe via Kamikaze Trail
http://www.trimbleoutdoors.com/ViewTrip/403433

Tuesday Apr 2, 2013 #

Bike 1:20:00 [4] 22.29 mi (16.7 mph)

http://www.mapmyrun.com/routes/view/187902402

Monday Apr 1, 2013 #

Swim (Lap) 42:00 [4] 2.06 km (20:23 / km)

(1) 0000 - 0250 - 4.19
(2) 0250 - 0500 - 4.34
(3) 0500 - 0750 - 4.39
(4) 0750 - 1000 - 4.38
(5) 1000 - 1250 - 4.42
(6) 1250 - 1500 - 4.43
(7) 1500 - 1750 - 4.43
(8) 1750 - 2000 - 4.47
(9) 2000 - 2250 - 4.50

Run 44:32 [5] 6.43 mi (6:56 / mi)
ahr:162 max:183

Run around Lake Union

Sunday Mar 31, 2013 #

Bike 1:50:00 [2] 20.5 mi (11.2 mph)

Saturday Mar 30, 2013 #

Run 1:35:58 [4] 13.01 mi (7:23 / mi)

http://www.mapmyrun.com/routes/view/186594040

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