Training Log Archive: TorziIn the 1 days ending Jun 19, 2019:
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Wednesday Jun 19, 2019 #
6 PM
Gym Bike warm up/down 5:00 [2] 2.0 km (2:30 / km)
Quick warm up for S + C - in Katie's gym in Wem!
Strength and Conditioning 30:00 [3]
1 min full plank
Bird dogs 15 each side
Slow M Climbers 16
Glute Bridge with band 2 x 15
Leg lifts with band each side 2 x 15
Crab walks 3 x 10 each way
*I LEFT MY PILATES RING AT HOME*
12 single leg squats each side
3 x 6 slide lunges each side
3 x 6 slide side lunges each side
WEIGHTS)
20kg squats 3 x 8
20kg deadlift 3 x 8
Lunge 15 each leg 10kg
Bird dogs 15 each side
Slow M Climbers 16
Glute Bridge with band 2 x 15
Leg lifts with band each side 2 x 15
Crab walks 3 x 10 each way
*I LEFT MY PILATES RING AT HOME*
12 single leg squats each side
3 x 6 slide lunges each side
3 x 6 slide side lunges each side
WEIGHTS)
20kg squats 3 x 8
20kg deadlift 3 x 8
Lunge 15 each leg 10kg