Training Log Archive: Torzi

Madeleine Shaw IGTV Flow 10 mins - really good morning flow!

Good warm up on the cross trainer - I like warming up for S + C sessions on the cross trainer feel I get more benefit from it than the bike.

New S + C Session: 1/5 (I really enjoyed this session so assigning 5 sessions of it in total)

Bodyweight Work:
3 x 5 pressups
30s full plank
30s side plank each side
30s elbow plank
12 bird dogs each side

Ab Burn:
20 reverse crunches
20 basic crunches
20 toe touch crunches
10 bent jacknifes

Band Work:
3 x 10 bridges
3 x 8 leg lifts
3 x 8 there and back crab walks

Pilates Ring Work:
3 x 30s sitting holds
30 squeezes
45s HF holds each side

Standing Work:
3 x 6 slide lunges each side
3 x 6 slide side lunges each side
30s balance each leg
10 drive throughs each leg

Weights:
15kg squat 3 x 8
15kg deadlift 3 x 8
10kg lunge 10 each side

Although only 15 mins of the spin class, this got such a sweat on and I really felt the benefit from it! Felt really good to get some cardio in - and great to get the blood flowing. Feeling very good about training at the moment - comitted to nutrition, training and spirit routine for healing - all working :D <3