Training Log Archive: TorziIn the 1 days ending Jul 15, 2019:
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Monday Jul 15, 2019 #
Note
Morning Stretch: DONE
Evening Stretch: DONE
Garmin Steps: 16600
PHYSIO
Evening Stretch: DONE
Garmin Steps: 16600
PHYSIO
8 AM
Running 45:00 [3] 6.85 km (6:34 / km) +175m 5:49 / km
ahr:155 max:182 shoes: Pink Brooks Shoes
Was great to get out running with Jane and Jess this morning! My right leg had been feeling a little sore yesterday - ecspecially in the right knee - so it was great to test it out on the run and it felt good! My running seems to be helping flow out the pain which is great! We ran around the Blue farm, past the octagon and then back home via deer path - a lot of tough hills! We ran it in fartlek intervals - 10 min warm up jog and then 10 x (2 min run, 1 min jog) and then a 5 min cool down.
5 PM
Yoga 10:00 [2]
Quick yoga flow at Nadia’s - it can be done anywhere!