Training Log Archive: TorziIn the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
Note
Morning Stretch: DONE
Evening Stretch: DONE
Garmin Steps: 11400
Evening Stretch: DONE
Garmin Steps: 11400
6 AM
Spinning 25:00 [3] 12.5 km (2:00 / km)
Early morning spinning session before a long day in the car.. always good to get movement in before days like this! Was a good session I enjoyed it :)
7 AM
Strength and Conditioning 35:00 [3]
NEW S/C SESSION: 2/6
Floor:
With band: leg lifts 3 x 5 both, bridge 3 x 10
HF to hamstring rock 30s both
Mountain climbers slow 30s
Press-up full 3 x 7 (feeling a lot stronger)
Plank 30s
Side planks 30s
Bird Dog 10 both
Standing:
With band: Crab walks 10-10 x 3
Slide side lunge 15
Slide runner lunge 15
1-2-3 squats x 8
Lunge + reach 30s
Hop and single leg squat x 8 both
Jump squat 10
Ring:
4 x 30s isometric hold
40 squeezes
45s HF hold both
Abs:
20 reaches
30 reverse crunches
20 toe touch crunch
Weights:
Bicep curl 8kg x 10
20kg squat 3 x 8
20kg deadlift 3 x 8
Floor:
With band: leg lifts 3 x 5 both, bridge 3 x 10
HF to hamstring rock 30s both
Mountain climbers slow 30s
Press-up full 3 x 7 (feeling a lot stronger)
Plank 30s
Side planks 30s
Bird Dog 10 both
Standing:
With band: Crab walks 10-10 x 3
Slide side lunge 15
Slide runner lunge 15
1-2-3 squats x 8
Lunge + reach 30s
Hop and single leg squat x 8 both
Jump squat 10
Ring:
4 x 30s isometric hold
40 squeezes
45s HF hold both
Abs:
20 reaches
30 reverse crunches
20 toe touch crunch
Weights:
Bicep curl 8kg x 10
20kg squat 3 x 8
20kg deadlift 3 x 8