Training Log Archive: TorziIn the 1 days ending Jul 22, 2019:
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| Mo |
Monday Jul 22, 2019 #
6 AM
Running 50:00 [3] 7.5 km (6:40 / km) +202m 5:53 / km
ahr:147 max:184 shoes: HOKA TRAIL SHOES
Lovely early morning run down to the coast and along the cornish coast path and then back home. I ran up the entire hill without stopping - power and strength. :D
I ran in the form (9 min run, 1 min walk) x 5.
Felt good and amazed I have managed 3 days on the trot. I love running by the sea and these new trail shoes are fab.
I ran in the form (9 min run, 1 min walk) x 5.
Felt good and amazed I have managed 3 days on the trot. I love running by the sea and these new trail shoes are fab.