Training Log Archive: TorziIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
Note
MORNING STRETCH : Done
EVENING STRETCH: Done
Steps: 14400
PHYSIO: Done
EVENING STRETCH: Done
Steps: 14400
PHYSIO: Done
8 AM
Running 55:00 9.7 km (5:40 / km) +105m 5:23 / km
ahr:163 max:189 shoes: HOKA TRAIL SHOES
Running with Becky this morning - we had to go early as possible because it is so HOT today - it was already 25 degrees at 8AM! We ran a lap around Blackdown and then back home via a cross country route, through the high street, up high lane and then through the forest home - a great route to remember for the future! It was TOUGH - Becky pushed me (in a good way) and there were some tough hills to work with.
We ran in this format:
Warm up: (2 min jog, 30s walk) x 4
FARTLEK INTERVALS: 20 x (1 min run, 1 min jog)
Cool down: 5 min jog
We ran in this format:
Warm up: (2 min jog, 30s walk) x 4
FARTLEK INTERVALS: 20 x (1 min run, 1 min jog)
Cool down: 5 min jog
5 PM
Yoga 10:00 [2]