Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torzi

In the 1 days ending Jul 26, 2019:

activity

time

miles

Cycling

1:05:00

10.1

(6:26)

16.25

(4:00)

308

Yoga

10:00

Total

1:15:00

10.1

16.25

308

1:15

0:00

» now

Friday Jul 26, 2019 #

Note

MORNING STRETCH : Done
EVENING STRETCH: Done
Steps: 10000

PHYSIO: Done

9 AM

Cycling 1:05:00 [3] 16.25 km (4:00 / km) +308m 3:39 / km
ahr:133 max:174

Really fun off road XC/road bike ride with Dad! We went around Blue Farm then the backwords route to the Gibbet via the A3 hill section - awesome training and felt strong on the hills - all about persistance and endurance - biking is hard work! We then went home via the Royal and down Weydown Road.

10 AM

Yoga 10:00 [2]

« Earlier | Later »