Training Log Archive: Torzi

MORNING STRETCH : Done
EVENING STRETCH: Done
Steps: 10300

PHYSIO: Did not do today to rest the hip up a little - I am sure it will feel better tommorow :)

Super twingey/weak and a little fearful today. There is still a lot of healing in my right hip to be done and I just have to be kind to myself. I am doing so much activity which is AMAZING and i LOVE every minute of it... but it is a process to work with, and I know that the pain and fear passes. Making sure not to test and trust the step... clear the fear <3

Super short and chilled run down to the pool. I carried my bag of swimming stuff which was quite good practice and the legs felt good! I just love running so much. However I do need to be relaxed and less tense - and mindful that the body needs rest!

I had planned to do 3km today but was running a little late.. I think this led me to feeling a little tense and rushed... and my right psoas muscle felt super stiff and twingey in the pool.
I don't know whether this was because of running down and not cooling down properly, being generally stiff, the fact I have not swam in a long time properly or being tense... I am not sure! But I still finished a decent session and i am going to stretch out and chill the rest of the day.
All will be well. Clear the fear. Trust dont test.

Warm up: 250m choice
MAIN SET: 6 x 250m swim
Cool down: 250m choice