Training Log Archive: TorziIn the 1 days ending Aug 8, 2019:
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Thursday Aug 8, 2019 #
Note
Morning Stretch: YES
Evening Stretch: YES
PHYSIO : Didn’t do as hips super tired!
Garmin Steps: 19600
Evening Stretch: YES
PHYSIO : Didn’t do as hips super tired!
Garmin Steps: 19600
10 AM
Yoga 10:00 [2]
Good for opening up the hips pre run - Madeleine Shaw IGTV!
11 AM
Running 1:40:00 [3] 17.0 km (5:53 / km) +104m 5:43 / km
ahr:152 max:182 shoes: HOKA TRAIL SHOES
WOW! My biggest run since my last surgery - feeling awesome! My hip actually felt quite stiff this morning - but not painful, so I tried to loosen it up nicely with stretching and yoga - but the running actually helped loosen it after about 3km!
Culbin Forest is gorgeous to run around... and Becky did a great navigation job!
The trail today was challenging, with a lot of sections working on our fell running technique off the paths, a range of surfaces including stone, rock, sand, track etc... and some tough climbs! We also carried water/fuel/kit with us on our backs which was new! But our pace really wasn’t super slow at all, despite some walking sections! Feeling strong! And I will keep building building slowly slowly :D
Culbin Forest is gorgeous to run around... and Becky did a great navigation job!
The trail today was challenging, with a lot of sections working on our fell running technique off the paths, a range of surfaces including stone, rock, sand, track etc... and some tough climbs! We also carried water/fuel/kit with us on our backs which was new! But our pace really wasn’t super slow at all, despite some walking sections! Feeling strong! And I will keep building building slowly slowly :D