Training Log Archive: TorziIn the 1 days ending Aug 9, 2019:
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Friday Aug 9, 2019 #
Note
Morning Stretch: YES
Evening Stretch: YES
PHYSIO : I was meant to do S/C session today but stuck to physio as super tired - will do a lot more S/C next week and on Sunday :)
Garmin Steps: 6300
Evening Stretch: YES
PHYSIO : I was meant to do S/C session today but stuck to physio as super tired - will do a lot more S/C next week and on Sunday :)
Garmin Steps: 6300
9 AM
Running 25:00 [2] 4.0 km (6:15 / km) +13m 6:09 / km
ahr:145 max:167 shoes: HOKA TRAIL SHOES
Final run in Scotland! A lovely morning jog to wake up with Jane and Becky around Kintessack - amazing I can do any running after yesterday and it has been such a big week!
Lacking a little motivation today, I am not sure why, but trusting the process and am sure I will be back feeling awesome soon.
Lacking a little motivation today, I am not sure why, but trusting the process and am sure I will be back feeling awesome soon.
1 PM
Cycling 39:00 [3] 14.2 km (2:45 / km) +12m 2:44 / km
ahr:137 max:172
Ride from Kintessack to the Bake House, Findhorn with Becky. POURING it down with rain!
3 PM
Cycling 38:00 [3] 14.2 km (2:41 / km) +27m 2:39 / km
ahr:155 max:176
Ride from the Bakehouse, Findhorn back to Kintessack with Becky. Still very rainy and windy but good practice I guess!