Training Log Archive: TorziIn the 1 days ending Aug 13, 2019:
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Tuesday Aug 13, 2019 #
Note
Morning Stretch: DONE
Evening Stretch: DONE
Garmin Steps: 7600 - fine as did a bike ride :)
PHYSIO: Done! :)
Right hip muscles super sore today! Not a painful sore - more a ‘we have worked hard’ sore! Just being gentle in my movement today - no rushing or testing! <3 surprising after my run feeling so free yesterday - but there is tension to remove and it is All a process to work with and love <3!
Evening Stretch: DONE
Garmin Steps: 7600 - fine as did a bike ride :)
PHYSIO: Done! :)
Right hip muscles super sore today! Not a painful sore - more a ‘we have worked hard’ sore! Just being gentle in my movement today - no rushing or testing! <3 surprising after my run feeling so free yesterday - but there is tension to remove and it is All a process to work with and love <3!
8 AM
Cycling 1:11:00 [3] 18.1 km (3:55 / km) +367m 3:34 / km
ahr:131 max:168
Morning road ride with Becky and Dad.
I started off feeling AWFUL - legs were toast with any hills and I lacked a ton of motivation! But I tried to push through and did feel better throughout!
Need to make sure I am getting good rest and putting my body and soul first!
Lots of climbing - the big final hill was a good practice of commitment and pereseverance - I just kept going and I did it!
Right leg is tight and sore today in the hip - so I am being gentle the rest of the day. I will rest up overnight and I am sure tommorow will be freer <3
I started off feeling AWFUL - legs were toast with any hills and I lacked a ton of motivation! But I tried to push through and did feel better throughout!
Need to make sure I am getting good rest and putting my body and soul first!
Lots of climbing - the big final hill was a good practice of commitment and pereseverance - I just kept going and I did it!
Right leg is tight and sore today in the hip - so I am being gentle the rest of the day. I will rest up overnight and I am sure tommorow will be freer <3
11 AM
Yoga 15:00 [2]
Poolside flow with Mum, Becky and Dad in the hot sun!