Running 29:00 [3] 5.2 km (5:35 / km) +100m 5:05 / km
ahr:148 max:174 shoes: HOKA TRAIL SHOES
Morning run with mum to warm up for the S + C session.
We did what the others did the day before I ran on up the hill!
Again my left hip actually felt more sore then my right hip which is strange but it was fine! Enjoying running both long and short at the moment, and in the morning.