Training Log Archive: TorziIn the 1 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
Note
Morning stretch: done
Evening stretch: done
Steps: 13600
Physio: DONE - committing now :) my body is my instrument!
Very aware of pain in the left foot - but I am welcoming it and being mindful. Pure positivity. By accepting and loving I will acheive all I want in this life. <3
Evening stretch: done
Steps: 13600
Physio: DONE - committing now :) my body is my instrument!
Very aware of pain in the left foot - but I am welcoming it and being mindful. Pure positivity. By accepting and loving I will acheive all I want in this life. <3
8 AM
Cycling 1:00:00 [3] 18.1 km (3:19 / km) +115m 3:13 / km
ahr:129 max:162
Lovely morning cycle around Edinburgh - my first training session back!
A great place to cycle with lots of options for the future - today was more of an explore... I went around Arthurs seat and then found a (1) cycle track to Musselburgh which is good to know about!
No pain in the foot on the bike at all :)
A great place to cycle with lots of options for the future - today was more of an explore... I went around Arthurs seat and then found a (1) cycle track to Musselburgh which is good to know about!
No pain in the foot on the bike at all :)
9 AM
Yoga 10:00 [2]