Training Log Archive: TorziIn the 1 days ending Sep 9, 2019:
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| Mo |
Monday Sep 9, 2019 #
Note
Great to be back training in the Edinburgh gym!
Foot awareness still - it gets quite sore - defo plantar fasciitis I think - need to work on it and if it’s still present in October I will go to a physio :)
MS: done
ES: done
Physio - did S/C
Steps: 15100
Foot awareness still - it gets quite sore - defo plantar fasciitis I think - need to work on it and if it’s still present in October I will go to a physio :)
MS: done
ES: done
Physio - did S/C
Steps: 15100
10 AM
Running warm up/down (Treadmill) 10:00 [3] 1.8 km (5:33 / km)
shoes: Cloud Shoes :)
Warm up on the treadmill gradually increasing the pace - foot felt okay - aware of it but it doesn’t change my form - just remaining mindful.
Strength and Conditioning 25:00 [3]
Didn’t use weights today due to race at weekend - but a good strong session.
11 AM
Gym Bike 5:00 [1] 1.6 km (3:07 / km)
Warm down on the bike to spin out the legs.