Training Log Archive: TorziIn the 1 days ending Sep 12, 2019:
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Thursday Sep 12, 2019 #
Note
MS: done
ES: done
PHYSIO: done
STEPS: 13700
- aware of Achilles in my right ankle today - pain jumps around like a kangaroo like I always say so working on massaging it out for 5 mins every morning and night until that ceases and noting it purely for mindful tracking - it’s fine! <3
ES: done
PHYSIO: done
STEPS: 13700
- aware of Achilles in my right ankle today - pain jumps around like a kangaroo like I always say so working on massaging it out for 5 mins every morning and night until that ceases and noting it purely for mindful tracking - it’s fine! <3
9 AM
Running 33:00 [3] 6.0 km (5:30 / km) +75m 5:11 / km
ahr:153 max:178 shoes: HOKA TRAIL SHOES
Very chilled run with Becky around Forres - the last chance to loosen the legs before the race this weekend.
Taped up the left foot and it actually felt really good throughout - ball rolling does wonders. Actually had more discomfort in the right Achilles - was fine just something to be aware of and work on over the next few days/weeks - being aware of pain is great as it means you can heal any weaknesses early and quickly!
Taped up the left foot and it actually felt really good throughout - ball rolling does wonders. Actually had more discomfort in the right Achilles - was fine just something to be aware of and work on over the next few days/weeks - being aware of pain is great as it means you can heal any weaknesses early and quickly!