Training Log Archive: TorziIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
Note
NEW PHASE TRUE INITIATION!
Woke up to rolling over in bed and twinging my left pelvis/pubic bone weirdly - noting for awareness but it truly feels fine! Remember from now to move the body with ease and relaxation! There is no rush, tension or pressure! Faith and freedom <3
Ms : Done
Es : Done
Steps : 11900
Physio : Done !
Woke up to rolling over in bed and twinging my left pelvis/pubic bone weirdly - noting for awareness but it truly feels fine! Remember from now to move the body with ease and relaxation! There is no rush, tension or pressure! Faith and freedom <3
Ms : Done
Es : Done
Steps : 11900
Physio : Done !
8 AM
Swimming 34:00 [2] 1.5 km (22:40 / km)
Very relaxed morning swim - recovery session.
I swam in the Royal Commonwealth Pool in Edi - its a great 50m pool!
Session: 600m frontcrawl, 300m pull, 200m backstroke, 100m kick, 300m frontcrawl.
I was a little nervous becasue of this mornings left hip pop... but I cleared the fear and went gently and it was fine!
I swam in the Royal Commonwealth Pool in Edi - its a great 50m pool!
Session: 600m frontcrawl, 300m pull, 200m backstroke, 100m kick, 300m frontcrawl.
I was a little nervous becasue of this mornings left hip pop... but I cleared the fear and went gently and it was fine!
9 AM
Yoga 10:00 [1]