Training Log Archive: TorziIn the 1 days ending Sep 18, 2019:
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Wednesday Sep 18, 2019 #
Note
Ms : Done
Es : -
Steps :
Physio : didn’t do it today - felt very rushed so need to start prepping so I can get it in :) also did an S/C session!
Right foot arch super sore today - just keeping aware of it! I jogged to the gym and I can run on it without form change or severe pain - it’s just present and in need of loads of love <3
Also I didn’t commit to yoga / physio enough today -
You can do it all so clear the restriction fear and start planning it in from tommorow - also a new S/C session from tommorow! :)
A little bit of clearing and healing needed today <3
Es : -
Steps :
Physio : didn’t do it today - felt very rushed so need to start prepping so I can get it in :) also did an S/C session!
Right foot arch super sore today - just keeping aware of it! I jogged to the gym and I can run on it without form change or severe pain - it’s just present and in need of loads of love <3
Also I didn’t commit to yoga / physio enough today -
You can do it all so clear the restriction fear and start planning it in from tommorow - also a new S/C session from tommorow! :)
A little bit of clearing and healing needed today <3
4 PM
Strength and Conditioning 30:00 [3]
5 PM
Gym Bike 40:00 [2] 11.0 km (3:38 / km)
VERY easy spin out on the legs today just to get movement - I am also cycling round town a bit more which is fab training without realising! Just need to chill with the training for a little while now - more emotionally than physically - just training with EASE not fear. Clearing pain when it comes up... and loving every moment of the step <3 you got this!