Training Log Archive: Torzi

MS: done
ES: done
Physio: done
Steps: 16900

Current S/C:
Floor: Planks (full, elbow, sides) 30s each
3 x 11 press-ups
10 bird dogs each leg
3 x 10 bridges (band)
20 leg lifts each leg (band)

Abs:
30 basic crunches
R oblique crunch 20
L oblique crunch 20
Reverse crunch 20
Toe Touch Crunch 20
Psoas March 20

Ring:
3 x 40s hold
2 x 30s HF hold each leg
40 squeezes

Standing:
10-10 crab walks with band x 3
Lunges 30s x 2 (forward and back)
10 split squat each leg
Slide runner lunge 15 each leg
Slide side lunge 15 each leg
123 squats x 10
Hop + 1 leg squt x 10 each leg
10 squat jumps

Weights: (if possible)
10kg squat 3 x 8
10kg deadlift 3 x 8
12 bicep curls 8kg
Lunge 10 each leg 8kg

LOVELY morning sunrise run around Arthur's Seat - I was a little worried with how my right arch would feel... it was a little sore but held up fine. My daily exercises have been doing it some real good.
I just love running <3 It is incredible to just go out for a 8km run, go at a good pace and feel really good for it.
You got this <3.