Training Log Archive: Torzi

In the 1 days ending Nov 12, 2019:

activity

time

miles

Gym Bike

30:00

7.21

(4:10)

11.6

(2:35)

Strength and Conditioning

25:00

Total

55:00

7.21

11.6

0:55

0:00

Note

Steps: 11800
DW Physio: Done

6 PM

Gym Bike warm up/down 30:00 [3] 11.6 km (2:35 / km)

5 min warm up
10 x (1 min push, 1 min recover between 8-10)
5 min cool down
- With Charlie <3

7 PM

Strength and Conditioning 25:00 [3]