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Training Log Archive: Torzi

In the 1 days ending Jan 14:

activity # timemileskm+m
  Cross Trainer1 36:00 3.11(11:35) 5.0(7:12)
  Strength and Conditioning 1 20:00
  Yoga 1 15:00
  Total3 1:11:00 3.11 5.0

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1:11
0:00
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Tu

Tuesday Jan 14 #

Note
(injured) (sick)

Steps: 13000
Physio; DONE

Just living in the present with the foot - it’s not getting better - but I cannot worry about it until I see the doc :)
12 PM

Cross Trainer 36:00 [2] 5.0 km (7:12 / km)

1 PM

Strength and Conditioning 20:00 [3]

3 PM

Yoga 15:00 [2]

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