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Training Log Archive: Torzi

In the 1 days ending Jan 15:

activity # timemileskm+m
  Cross Trainer1 35:00 3.11(11:16) 5.0(7:00)
  Yoga 1 14:00
  Strength and Conditioning 1 10:00
  Total3 59:00 3.11 5.0

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We

Wednesday Jan 15 #

Note
(injured) (sick)

Steps: 9000 - fine :) basically goal! And cycled around more today which was good.
Physio; DONE

Trusting the process today <3
10 AM

Yoga 14:00 [2]

Yoga for self compassion.
11 AM

Cross Trainer 35:00 [3] 5.0 km (7:00 / km)

12 PM

Strength and Conditioning 10:00 [3]

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