Training Log Archive: Torzi

In the 1 days ending Jan 15, 2020:

activity

time

miles

Cross Trainer

35:00

3.11

(11:16)

5.0

(7:00)

Yoga

14:00

Strength and Conditioning

10:00

Total

59:00

3.11

5.0

0:59

0:00

Note
(injured) (sick)

Steps: 9000 - fine :) basically goal! And cycled around more today which was good.
Physio; DONE

Trusting the process today <3

10 AM

Yoga 14:00 [2]

Yoga for self compassion.

11 AM

Cross Trainer 35:00 [3] 5.0 km (7:00 / km)

12 PM

Strength and Conditioning 10:00 [3]