Training Log Archive: TorziIn the 1 days ending Mar 23, 2020:
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| Mo |
Monday Mar 23, 2020 #
Note
(injured)
Feeling super motivated today despite the circumstances - got my final price of coursework sent off so I can fully focus on training now with no background stress which is fab.
I can’t believe summer has started :O
Steps: Done -
Physio: Done
Walk - session - called Rose for 40 mins and then 20 mins power walk with 2 x 3 min runs to test.
I can’t believe summer has started :O
Steps: Done -
Physio: Done
Walk - session - called Rose for 40 mins and then 20 mins power walk with 2 x 3 min runs to test.
3 PM
Walking (with run work ) 1:00:00 [2] 6.4 km (9:22 / km)
shoes: HOKA (2 3) Pink + Light Blue :
Walk with 2 x 3 min run intervals.
Lovely day and feels great to get out and move my body like this.
Lovely day and feels great to get out and move my body like this.
4 PM
Strength and Conditioning 30:00 [3]
20 min Joe Wicks HIIT abs workout - great!
10 mins physio.
10 mins physio.
5 PM
Yoga 10:00 [2]
Gentle yoga to stretch out.