Training Log Archive: TorziIn the 1 days ending Mar 29, 2020:
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Sunday Mar 29, 2020 #
Note
(injured)
WEEK 1 - Goals and visions written down and ready <3
Foot feeling a lot better today <3
Physio - Done
Steps - 9000 - fine but aiming for 10000 in general but I feel like 9000 in days where I go on the bike for a long time is fine <3.
Walk - 45 mins with 2 x 2 min runs.
Foot feeling a lot better today <3
Physio - Done
Steps - 9000 - fine but aiming for 10000 in general but I feel like 9000 in days where I go on the bike for a long time is fine <3.
Walk - 45 mins with 2 x 2 min runs.
3 PM
Yoga (Slow Flow + Yin) 30:00 [2]
1st Online Class with Jacob Mellish - Slow Flow + Yin practice - doing a daily class this week and maybe beyond - flexibility practice fab here.
5 PM
Gym Bike 1:30:00 [3] 30.0 km (3:00 / km)
Generally SSC with a few bursts of speed - endurance.