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Training Log Archive: Torzi

In the 1 days ending Apr 1, 2020:

activity # timemileskm+m
  Walking 1 2:00:00 6.84(17:33) 11.0(10:55)
  Strength and Conditioning 1 40:00
  Total1 2:40:00 6.84 11.0

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We

Wednesday Apr 1, 2020 #

Note
(injured)

Physio - Done
Steps - 15800

Walk (below).
2 PM

Walking 2:00:00 [2] 11.0 km (10:55 / km)

Long walk - 2 x 5 min runs - felt okay and better throughout but sore after!

Strength and Conditioning 40:00 [3]

Alive Liveing warm up, Glutes and core.
Physio.

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