Training Log Archive: TorziIn the 1 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
Note
(injured)
Feeling fab, motivated and ready to go <3.
3 months of transformation healing for the foot and me.
The plan with Neil is to work like this for the next 3 months - lots of self compassion, healing, no hopping/running, true conservative work. And then... if it is not where we want - we will consider surgery again.
Steps - 10000
Decided to track all conscious walks as that is a form of training - foot a little sore today - staying present and conscious and taking every day as it comes - a plan is in place so let’s stay super present and kind <3.
Pain - 6/10.
3 months of transformation healing for the foot and me.
The plan with Neil is to work like this for the next 3 months - lots of self compassion, healing, no hopping/running, true conservative work. And then... if it is not where we want - we will consider surgery again.
Steps - 10000
Decided to track all conscious walks as that is a form of training - foot a little sore today - staying present and conscious and taking every day as it comes - a plan is in place so let’s stay super present and kind <3.
Pain - 6/10.
12 PM
Yoga 21:00 [2]
Yoga for core - MS.
1 PM
Walking 50:00 [2] 4.5 km (11:07 / km)
Walk round deer path and forest - half of it with Tash.
2 PM
Gym Bike 1:00:00 [3] 18.0 km (3:20 / km)
60 mins on the bike - a few bursts of speed to get the heart pumping.
Peloton arrives tommorow YAY!
Peloton arrives tommorow YAY!
5 PM
Strength and Conditioning 20:00 [3]
Focused Physio.