Training Log Archive: TorziIn the 1 days ending Apr 7, 2020:
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Tuesday Apr 7, 2020 #
Note
(injured)
Steps - 12000
Physio - Done.
Foot feeling okay today! I always feel tempted to run/hop on it when it is like this but there is really no point - 3 months of healing in all ways needs commitment.
- Notes for physio:
Single leg dynamic moves involving balance I find quite difficult when the foot has been used in the day so maybe should get into doing it in the morning?
3 months to heal. Let's do this. And if surgery is the answer that is what we will do.
Physio - Done.
Foot feeling okay today! I always feel tempted to run/hop on it when it is like this but there is really no point - 3 months of healing in all ways needs commitment.
- Notes for physio:
Single leg dynamic moves involving balance I find quite difficult when the foot has been used in the day so maybe should get into doing it in the morning?
3 months to heal. Let's do this. And if surgery is the answer that is what we will do.
11 AM
Strength and Conditioning 30:00 [3]
PE with Joe HIIT workout - mum and dad joined! These are fab I love them - great way to start the day.
12 PM
Walking 45:00 [2] 4.0 km (11:15 / km)
Walk to and around health centre to pick up Pams prescription.
2 PM
PELOTON 45:00 [4] 19.0 km (2:22 / km)
First class on the Peloton!
It was amazing!
I did a 45 min class - Pop Class - was really tough but such a good sweat on.
It was amazing!
I did a 45 min class - Pop Class - was really tough but such a good sweat on.
5 PM
Strength and Conditioning 15:00 [3]
Physio + S/C.
Going with what the body felt. <3
Going with what the body felt. <3