Training Log Archive: TorziIn the 1 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
9 AM
Yoga 45:00 [1]
Morning session with Kim
1 PM
Running 22:00 [4] 4.4 km (5:00 / km) +26m 4:51 / km
ahr:170 max:187 shoes: PRETTY HOKAS 3
Took it too fast today - just felt good in the sun and strong in my body - however my achilles is flaring a little so in the future take these slowly and gently - remember what Julia said - smooth, light and fast.
Be cautious of the achilles though!
( 2 x 10 min run, 1 min walk)
Be cautious of the achilles though!
( 2 x 10 min run, 1 min walk)