Training Log Archive: TorziIn the 1 days ending Sep 28, 2020:
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Monday Sep 28, 2020 #
Note
(injured)
Physio - Day off - doing it every other day <3
Stretching - Done
Steps - 10500
Making the best of my training and enjoying it <3
Being kind to the achilles - will do it some real good to have a week off running until Mhairi's marathon.
Stretching - Done
Steps - 10500
Making the best of my training and enjoying it <3
Being kind to the achilles - will do it some real good to have a week off running until Mhairi's marathon.
12 PM
Walking 40:00 [2] 4.0 km (10:00 / km)
shoes: HOKA TRAIL SHOES
Walk on the canal - lovely.
Aware of the achilles. <3
Aware of the achilles. <3
1 PM
Strength and Conditioning 20:00 [3]
15 min peloton HIIT + stretch.
Such a good sweaty workout.
Such a good sweaty workout.
8 PM
Yoga 45:00 [1]
Lovely evening restoring ying yang class with Becky, Libby, Vicky, Tash and Lucy.