Training Log Archive: TorziIn the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
Note
(injured)
Steps - 10,000
Physio - Done
Stretching - Done
<3 Taking each day as it comes with faith and determination to keep striving forward.
Physio - Done
Stretching - Done
<3 Taking each day as it comes with faith and determination to keep striving forward.
12 PM
Walking 30:00 [1] 3.3 km (9:05 / km)
Brisk walk round the canal and Bruntsifeld.
Achilles feeling better already :) so good to listen to the body and treat!
Achilles feeling better already :) so good to listen to the body and treat!
Strength and Conditioning 30:00 [3]
HIIT and Physio.