Training Log Archive: TorziIn the 1 days ending Oct 9, 2020:
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Friday Oct 9, 2020 #
Note
Achilles present today - its okay :) Just treat it and be mindful with your movement and body.
Steps - 11700
Physio - Day off
Stretching - yes
Steps - 11700
Physio - Day off
Stretching - yes
11 AM
Running 37:00 [3] 7.0 km (5:17 / km) +84m 4:59 / km
ahr:164 max:186 shoes: PRETTY HOKAS 3
Great to get out and felt very fit: roughly 7 x (900m run, 100m walk).
Achilles a little dodgy.
Listening to the body always and just enjoying each and every run for what it is.
Achilles a little dodgy.
Listening to the body always and just enjoying each and every run for what it is.
3 PM
Yoga 1:00:00 [2]
Teaching Emma.
6 PM
Strength and Conditioning 10:00 [2]
Abs
Movement + Mobility
Recovery Routine
Movement + Mobility
Recovery Routine