Training Log Archive: TorziIn the 1 days ending Oct 20, 2020:
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Tuesday Oct 20, 2020 #
Note
Steps - 10000
Feeling good today - stay centred in your goals.
Still working with the achilles.
Feeling good today - stay centred in your goals.
Still working with the achilles.
7 AM
Yoga 1:00:00 [1]
Morning flow with Gregor.
12 PM
Running 27:00 5.4 km (5:00 / km) +23m 4:54 / km
ahr:164 max:190 shoes: PRETTY HOKAS 3
3.5km warm up run.
5 x 200m stride, 100m walk.
400m cool down.
5 x 200m stride, 100m walk.
400m cool down.
3 PM
Yoga 1:30:00 [1]
Afternoon flows with Emilia and then Issi and Miles.