Training Log Archive: TorziIn the 1 days ending Oct 21, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 21, 2020 #
Note
Steps - 10000
Physio - Done
Breaking out of cycles and growing in all aspects <3 :)
Physio - Done
Breaking out of cycles and growing in all aspects <3 :)
8 AM
Cycling 1:27:00 26.1 km (3:20 / km) +278m 3:10 / km
ahr:147 max:182
Lovely morning cycle with Jack - so good for mental health to get out of the city - need to alter gears as don't go low enough for hills!
But great training :)
Went out to the Pentlands and back into the city.
But great training :)
Went out to the Pentlands and back into the city.
11 PM
Strength and Conditioning 10:00 [2]
PHYSIO.