Training Log Archive: Torzi

In the 1 days ending Oct 26, 2020:

activity

time

miles

Running

21:00

2.55

(8:15)

4.1

(5:07)

Yoga

15:00

Strength and Conditioning

5:00

Total

41:00

2.55

4.1

0:41

0:00

Note

Very good day overall - a bit of anxiety in the afternoon but clearing and healing <3

Steps - 15400

11 AM

Running 21:00 [3] 4.1 km (5:07 / km) +27m 4:58 / km
ahr:159 max:179 shoes: PRETTY HOKAS 3

Lovely run with Tash - just a gentle 4km.

12 PM

Strength and Conditioning 5:00 [3]

Peloton Abs - killer!

11 PM

Yoga 15:00 [1]

Personal Practice.