Training Log Archive: Torzi

In the 1 days ending Oct 27, 2020:

activity

time

miles

Yoga

1:50:00

Running

16:00

1.86

(8:35)

3.0

(5:20)

Strength and Conditioning

10:00

Total

2:16:00

1.86

3.0

2:16

0:00

Note
(injured)

Slightly sore knee - just awareness of pain moving around the body!

Steps - 11400

8 AM

Yoga 50:00 [1]

Morning practice with Emilia.

3 PM

Yoga 1:00:00 [1]

Afternoon flow with Emma.

5 PM

Running 16:00 [3] 3.0 km (5:20 / km) +11m 5:14 / km
ahr:163 max:173 shoes: PRETTY HOKAS 3

Very speedy run just to stretch the legs - knee could cope.

6 PM

Strength and Conditioning 10:00 [3]

HIIT Workout