Training Log Archive: TorziIn the 1 days ending Oct 29, 2020:
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Thursday Oct 29, 2020 #
Note
(rest day)
Was going to go on the bike today but felt a little rushed for time and not ready.
It is important to have rest days when I need them but it is something that I do find hard.
Will be good for the knee as well!
Taking my rest day today and will try and get some bike in next week - no pressure <3.
Steps - 12,000
Still balance to be built.... a growth.
It is important to have rest days when I need them but it is something that I do find hard.
Will be good for the knee as well!
Taking my rest day today and will try and get some bike in next week - no pressure <3.
Steps - 12,000
Still balance to be built.... a growth.
10 AM
Yoga 20:00 [2]
Morning Fire Flow - Sophie Dear.
4 PM
Yoga 1:00:00 [2]
Evening power flow with Emma and Gregor.
7 PM
Strength and Conditioning 10:00 [3]
Very proud of myself for doing 10 mins HIIT - all you need!