Training Log Archive: TorziIn the 1 days ending Oct 30, 2020:
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Friday Oct 30, 2020 #
Note
BUILDING BALANCE - feeling very grounded in what I am doing in my life right now <3
Life is a balancing act of all aspects - personal growth, relationships, work, uni, training etc.... learning to give equal and appropriate weight. Training is a massive part and slowly building running back is amazing.
Aiming to build my speed endurance and get a sub 20 min 5km by xmas :O <3
Steps - 12000
Physio - Tommorow
Stretching -Done
Mindful Life - Done
Knee feeling better too :)
Life is a balancing act of all aspects - personal growth, relationships, work, uni, training etc.... learning to give equal and appropriate weight. Training is a massive part and slowly building running back is amazing.
Aiming to build my speed endurance and get a sub 20 min 5km by xmas :O <3
Steps - 12000
Physio - Tommorow
Stretching -Done
Mindful Life - Done
Knee feeling better too :)
8 AM
Yoga 1:30:00 [1]
Morning practice with Emilia.
Bound Breathe.
Bound Breathe.
Running 22:00 [2] 4.1 km (5:22 / km) +29m 5:11 / km
ahr:152 max:176 shoes: PRETTY HOKAS 3
Run with Jess, Lara and Tash before brunch <3