Training Log Archive: TorziIn the 1 days ending Nov 6, 2020:
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| Fr |
Friday Nov 6, 2020 #
Note
Steps: 10700
Mindful: YES
Mindful: YES
7 AM
Running 18:00 [3] 3.4 km (5:18 / km) +22m 5:08 / km
ahr:157 max:168 shoes: PRETTY HOKAS 3
Assessment run - actually not too bad for the knee - seems to be clearing.
Will be good to catch up with Neil on the coming Monday though :).
Ran round the meadows - beginning the journey of building a body through healing that aids the life I want to lead.
Will be good to catch up with Neil on the coming Monday though :).
Ran round the meadows - beginning the journey of building a body through healing that aids the life I want to lead.
8 AM
Strength and Conditioning 5:00 [4]
Peloton Abs.
5 PM
Yoga 1:45:00
Yoga with Emma - tough!
Followed by Bound Breathe.
Followed by Bound Breathe.