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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torzi

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Cross Trainer4 2:25:00 15.35(9:27) 24.7(5:52)
  Strength and Conditioning 3 1:15:00
  BodyBalance1 1:00:00
  Cycling 2 1:00:00 15.84(3:47) 25.5(2:21)
  Walking 1 1:00:00 3.11(19:19) 5.0(12:00)
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total5 7:20:00 35.54 57.2

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Saturday Nov 29, 2014 #

Cross Trainer 40:00 [3] 7.5 km (5:20 / km)

Strength and Conditioning 15:00 [3]

Cycling 15:00 [1] 5.0 km (3:00 / km)

Friday Nov 28, 2014 #

Note
(sick) (rest day)

Thursday Nov 27, 2014 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

me + tash 2nd adventure walk

Cross Trainer 55:00 [3] 9.2 km (5:59 / km)

Wednesday Nov 26, 2014 #

Cross Trainer 45:00 [3] 7.5 km (6:00 / km)

5 mins of 2 mins hard continuous

Strength and Conditioning 20:00 [3]

Tuesday Nov 25, 2014 #

Cycling 45:00 [2] 20.5 km (2:12 / km)

Strength and Conditioning 15:00 [3]

Cross Trainer warm up/down 5:00 [2] 0.5 km (10:00 / km)

Strength and Conditioning 25:00 [3]

Swimming 40:00 [3] 2.0 km (20:00 / km)

good endurance session

Monday Nov 24, 2014 #

BodyBalance 1:00:00 [3]

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