Training Log Archive: TorziIn the 7 days ending Jun 22, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Strength and Conditioning 30:00 [3]
Spinning 15:00 [4] 8.0 km (1:53 / km)
Running 30:00 [3] 5.25 km (5:43 / km) +7m 5:40 / km
ahr:172 max:187 shoes: Pink Brooks Shoes
Note
(injured) (rest day)
Strength and Conditioning 30:00 [3]
Running 1:00:00 11.0 km (5:27 / km) +96m 5:14 / km
ahr:162 max:190 shoes: Pink Brooks Shoes
Cycling 40:00 [3] 12.7 km (3:09 / km) +119m 3:00 / km
ahr:139 max:175
Cycling 32:00 [3] 8.5 km (3:46 / km) +161m 3:26 / km
ahr:149 max:172
Swimming (Open Water) 30:00 [3] 1.6 km (18:45 / km)