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Training Log Archive: Torzi

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running 3 2:55:00 17.9(9:47) 28.8(6:05) 455
  Strength and Conditioning 1 35:00
  Spinning 1 25:00 7.77(3:13) 12.5(2:00)
  Yoga 2 20:00
  Total7 4:15:00 25.66 41.3 455

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Saturday Jul 20 #

8 AM

Running 1:00:00 [3] 10.1 km (5:56 / km) +180m 5:27 / km
ahr:154 max:182 shoes: HOKA TRAIL SHOES

Morning run from Pendeen where me and Charlie are staying in Cornwall! This was a tough run as it is super hilly where we
are! I ran down to the coast line and then along the South Coastal Way coast path for a bit - but it was crazy hilly and so hard to run on - so I then ran up to Morvah and then looped back to Pendeen - I then ran the last 4km ish on the road - which wasn’t ideal but I still felt good.
Hips and feet felt good - new trainers :D! I had to stop a few times to re align the hips but proud of the progress I have made! Running free and at ease.

Friday Jul 19 #

Note
(rest day)

Was planning a big bike ride today, however I am in Cornwall with Charlie and it looks unlikely! It’s okay! Will be able to get loads of cycling in after this week as we are going to Devon, Scotland and Tuscany! :)
Me and Charlie went on a lovely rainy walk so we were on our feet a lot!

Morning Stretch: DONE
Evening Stretch: DONE
Garmin Steps: 15000
PHYSIO: DONE :)

Thursday Jul 18 #

Note

Morning Stretch: DONE
Evening Stretch: DONE
Garmin Steps: 11400
6 AM

Spinning 25:00 [3] 12.5 km (2:00 / km)

Early morning spinning session before a long day in the car.. always good to get movement in before days like this! Was a good session I enjoyed it :)
7 AM

Strength and Conditioning 35:00 [3]

NEW S/C SESSION: 2/6

Floor:
With band: leg lifts 3 x 5 both, bridge 3 x 10
HF to hamstring rock 30s both
Mountain climbers slow 30s
Press-up full 3 x 7 (feeling a lot stronger)
Plank 30s
Side planks 30s
Bird Dog 10 both

Standing:
With band: Crab walks 10-10 x 3
Slide side lunge 15
Slide runner lunge 15
1-2-3 squats x 8
Lunge + reach 30s
Hop and single leg squat x 8 both
Jump squat 10

Ring:
4 x 30s isometric hold
40 squeezes
45s HF hold both

Abs:
20 reaches
30 reverse crunches
20 toe touch crunch

Weights:
Bicep curl 8kg x 10
20kg squat 3 x 8
20kg deadlift 3 x 8

Wednesday Jul 17 #

Note

Morning Stretch: DONE
Evening Stretch: DONE
Garmin Steps: 18600
PHYSIO
1 PM

Running 1:10:00 [3] 11.85 km (5:54 / km) +99m 5:40 / km
ahr:169 max:186 shoes: Pink Brooks Shoes

LOVELY run with Jessie around the outside of Richmond Park, starting at Richmond Gate. It was so fun, lovely underfoot and was fun to just run for a long time without a session! Just running free! Also the pain in my left foot flowed out which was great! We got a little lost in the golf course.. and had to jump over the gate! But we got there in the end! Hips felt pretty good throughout! Started to get a little tired at the end..! It was good to run later in the day as practice also!
6 PM

Yoga 10:00 [2]

Madeleine shaw 10 min IGTV flow - one of the best!

Tuesday Jul 16 #

Note
(rest day)

Another rest day to be honest! I had a little bit of a lul this afternoon and overate and moped a little - a little bit of emotional tiredness I think! But being accepting and moving forward <3! We went for a lovely walk in Liphook today!

Morning Stretch: DONE
Evening Stretch: DONE
Garmin Steps: 11600

Monday Jul 15 #

Note

Morning Stretch: DONE
Evening Stretch: DONE
Garmin Steps: 16600
PHYSIO
8 AM

Running 45:00 [3] 6.85 km (6:34 / km) +175m 5:49 / km
ahr:155 max:182 shoes: Pink Brooks Shoes

Was great to get out running with Jane and Jess this morning! My right leg had been feeling a little sore yesterday - ecspecially in the right knee - so it was great to test it out on the run and it felt good! My running seems to be helping flow out the pain which is great! We ran around the Blue farm, past the octagon and then back home via deer path - a lot of tough hills! We ran it in fartlek intervals - 10 min warm up jog and then 10 x (2 min run, 1 min jog) and then a 5 min cool down.
5 PM

Yoga 10:00 [2]

Quick yoga flow at Nadia’s - it can be done anywhere!

Sunday Jul 14 #

Note
(rest day)

I was aiming to swim today, but lacking motivation for the pool at the moment - I think it is because I have the race ahead which doesn’t involve swimming so am more concerned about working the bike and run... but I think it would be good if after Cornwall I get back into swimming 2-3 times a week - it doesn’t have to be far! But open water would be good too :)
Today I was exhausted and literally did nothing - but think I needed to today!

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